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Arnold Schwarzenegger is one of the fittest actors out there in Hollywood. Having won the title of Mr. Olympia a whopping seven times, Schwarzenegger surely knows what to do and what not to do when it comes to the world of bodybuilding.
Arnold Schwarzenegger States Fish Oil Doesn’t Do Much
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“Taking fish oil supplements might not provide the same cardiovascular health benefits as getting fish oil from whole foods. While research suggests that omega-3 fatty acids help fight cardiovascular disease, most studies focus on people who get healthy fats from food. But you don’t see the same boost when you look at research that uses fish oil supplements.”
TheTerminatoractor further continued,
“Eating two or more servings of fish per week helps fight cardiovascular disease, but the same can’t be said for taking a similar amount of fish oil pills.”
Well, this wasn’t the only thing thatArnold Schwarzeneggerfelt like correcting. Talking about the alleged hazards of protein intake in the body, Schwarzenegger went on to diss the so-called “gurus” for spreading false news.
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Protein Does Not Shorten The Lifespan of Humans
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Protein has always been a vital ingredient of any bodybuilder’s diet. The supplement that increases muscle growth, there have been several rumors about the hazards of taking protein in higher or lower doses. Well, Schwarzenegger is here withArnold’s Pump Clubto prove the rumors wrong.
“Protein lives a double life. On one hand, experts tell you to eat more every day. On the other hand, you have gurus suggesting that it causes kidney issues and lessens lifespan. We’ve previously shared that the kidney claims are unfounded, as are the suggestions that it will lead to a shorter life.”
Source:Arnold’s Pump Club
Visarg Acharya
Senior Writer
Articles Published :3262
Visarg Acharya is a Senior Writer at FandomWire, majorly focusing on movies, with over 3000 articles published. He has been an entertainment journalist for the past three years and a copywriter at a corporation. Visarg usually covers news and theories on the MCU and the DCU, with an emphasis on Avengers and Superman; Game of Thrones, and more.A Tarantino fan, Visarg, spends his time critiquing various directors’ filmographies and watching them with curiosity. Medieval fantasy like The Lord of the Rings or sci-fi movies like Interstellar, watching the latest horror movies, and listening to Hans Zimmer become his comfort zone. When idle, he can be found reading fantasy novels with a terrible cup of coffee in hand.
